We all have bad habits… it’s how we overcome them that matters. Whether its smoking, waking up late, not taking your fitness seriously, it’s about time we overcame them. Use my top strategies shown in this tutorials to figure out what your bad habits are and banish them forever!
You can't get rid of a habit: you have to replace it. Use this worksheet to figure out what your bad habit is and what you can do instead. Then keep yourself accountable and make sure you're kicking that bad habit to the curb FOREVER!